Taking eudopa™is simple and effective. Follow this guide to start enjoying its core brain health and cognitive benefits:
1. Dosage:
Take 2 capsules (1 serving) per day.
Adjusting for Headaches: Some individuals may experience mild headaches when first starting eudopa™. This is often due to the body adjusting to increased choline levels. If this happens:
- Start with 1 capsule per day for a few days to allow your body time to adapt.
- Alternatively, split the dose: take 1 capsule in the morning and the second capsule 4-6 hours later. Headaches typically resolve within a few days.
2. Timing:
The best time to take eudopa™ is in the morning to support focus and energy for cognitive tasks throughout the day.
While eudopa™ is not a stimulant, it can have stimulant-like effects. To avoid any potential interference with sleep, avoid taking it close to bedtime. If mornings aren’t ideal, you can also try a midday dose.
3. With or Without Food:
eudopa™ can be taken with or without food.
If you have a sensitive stomach, taking it with a meal may be more comfortable. For enhanced absorption of fat-soluble components like phosphatidylserine, consider pairing it with a meal that includes healthy fats.
4. Consistency is Key:
eudopa™ starts working within 30–60 minutes of the first dose, delivering noticeable benefits like enhanced focus and mental clarity. However, its true power is unlocked with consistent daily use, as long-term effects—such as supporting remyelination and brain health at a cellular level—develop over weeks and months.
